Alfons Wojcik 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
December 09, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 149 | 18 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 17 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 18 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 19 |