Alfons Wojcik 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
December 09, 2018 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 19 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |