Alfons Wojcik 500m row
500m
Meters
1:47.0
Time
1:47.0
Pace
35
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
December 12, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 25 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 25 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 |