Alfons Wojcik 10:03 row
2,319m
Meters
10:03.5
Time
2:10.1
Pace
141
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
December 15, 2018 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,319m | 2:10.1 | 159 | 846 | 18 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 |
| 10:03.5 | 14m | 2:05.0 | 179 | 916 |