Alfons Wojcik v4:00/0:20r...10 row
4,947m
Meters
21:00.0
Time
2:07.3
Pace
309
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,171m |
| Overall Time | 24:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 15, 2018 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,947m | 2:07.3 | 169 | 883 | 22 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | |
| r224m |