Alfons Wojcik 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Drag Factor | 80 |
December 17, 2018 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 18 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 17 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 18 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 18 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 21 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 18 |