Alfons Wojcik 10:00 row
2,350m
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
December 19, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 17 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 17 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 17 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 18 |