Alfons Wojcik 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
32
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
December 19, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 19 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 27 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |