Alfons Wojcik v4:00/0:20r...7 row
3,854m
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,979m |
| Overall Time | 18:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
December 20, 2018 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854m | 2:04.5 | 181 | 923 | 23 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r125m |