Alfons Wojcik 500m row
500m
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
December 20, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 25 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 |