Alfons Wojcik v0:30/0:30r...10 row
1,435
Meters
5:00.0
Time
1:44.5
Pace
108
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
January 01, 2019 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1296 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| r277 |