Alfons Wojcik 20:41 row
5,021
Meters
20:41.3
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Drag Factor | 206 |
January 07, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,021 | 2:03.6 | 185 | 928 | 320 | 25 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 20:41.3 | 175 | 1:58.0 | 213 | 958 | 11 | 25 |