Alfons Wojcik v4:00/0:20r...7 row
3,845m
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,954m |
| Overall Time | 18:20.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
January 13, 2019 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,845m | 2:04.8 | 180 | 919 | 22 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r109m |