Alfons Wojcik 10:03 row
2,266m
Meters
10:03.3
Time
2:13.1
Pace
135
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
January 14, 2019 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.3 | 2,266m | 2:13.1 | 148 | 810 | 28 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 10:03.3 | 8m | 3:26.2 | 40 | 437 |