Alfons Wojcik v4:00/0:20r...8 row
4,334m
Meters
18:00.0
Time
2:04.5
Pace
275
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,451m |
| Overall Time | 20:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
January 14, 2019 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,334m | 2:04.5 | 181 | 922 | 22 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | |
| r117m |