Alfons Wojcik v4:00/0:20r...9 row
4,432
Meters
18:32.4
Time
2:05.4
Pace
273
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 21:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
January 16, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 4,432 | 2:05.4 | 177 | 883 | 22 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 18 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 19 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | |
| 0:32.4 | 113 | 2:23.3 | 119 | 3111 | 27 | |
| r135 |