Alfons Wojcik v4:00/0:20r...9 row
4,432m
Meters
18:32.4
Time
2:05.4
Pace
273
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 21:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
January 16, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 4,432m | 2:05.4 | 177 | 909 | 22 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 0:32.4 | 113m | 2:23.3 | 119 | 708 | 27 | |
| r135m |