Alfons Wojcik 10:07 row
2,316
Meters
10:07.3
Time
2:11.1
Pace
140
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Drag Factor | 206 |
January 21, 2019 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,316 | 2:11.1 | 155 | 829 | 140 | 18 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 10:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 |