Alfons Wojcik 4:00 row
969
Meters
4:00.0
Time
2:03.8
Pace
60
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Drag Factor | 205 |
January 21, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 969 | 2:03.8 | 184 | 900 | 60 | 18 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 18 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 18 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 18 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 |