Alfons Wojcik 4:00 row
978m
Meters
4:00.0
Time
2:02.6
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Drag Factor | 177 |
January 21, 2019 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 20 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |