Alfons Wojcik 4:00 row
1,002
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
January 21, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002 | 1:59.7 | 204 | 975 | 65 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 22 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 22 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 |