Alfons Wojcik 4:00 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Drag Factor | 176 |
January 23, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 |