Alfons Wojcik 4:00 row
1,025
Meters
4:00.0
Time
1:57.0
Pace
68
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
January 23, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1020 | 68 | 22 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 23 |