Alfons Wojcik 1:04 row
288m
Meters
1:04.2
Time
1:51.4
Pace
20
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Drag Factor | 161 |
January 24, 2019 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.2 | 288m | 1:51.4 | 253 | 1169 | 29 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 1:04.2 | 15m | 2:20.0 | 128 | 738 |