Alfons Wojcik 500m row
500m
Meters
1:47.6
Time
1:47.6
Pace
36
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
January 24, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 |