Alfons Wojcik 10:06 row
2,248m
Meters
10:06.0
Time
2:14.7
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
January 24, 2019 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.0 | 2,248m | 2:14.7 | 143 | 791 | 20 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 10:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |