Alfons Wojcik v4:00/0:20r...10 row
5,110m
Meters
21:00.0
Time
2:03.2
Pace
327
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,257m |
| Overall Time | 24:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Drag Factor | 204 |
January 26, 2019 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,110m | 2:03.2 | 187 | 942 | 23 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| r147m |