Alfons Wojcik 10:00 row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Drag Factor | 153 |
January 30, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 18 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 17 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 17 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 19 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 18 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 19 |