Alfons Wojcik 10:00 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Drag Factor | 153 |
January 30, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 936 | 156 | 18 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 17 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 17 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 19 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 18 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 19 |