Alfons Wojcik v4:00/0:20r...1 row
938m
Meters
4:00.0
Time
2:07.9
Pace
58
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 952m |
| Overall Time | 4:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Drag Factor | 205 |
January 30, 2019 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | |
| r14m |