Alfons Wojcik 10:00 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Drag Factor | 142 |
February 04, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 918 | 153 | 18 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 18 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 18 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 19 |