Alfons Wojcik 10:00 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
February 04, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 155 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 18 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 24 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 29 |