Alfons Wojcik 10:00 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Drag Factor | 161 |
February 05, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 18 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 17 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 18 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 18 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 18 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 19 |