Alfons Wojcik 10:00 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
146
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Drag Factor | 144 |
February 06, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 876 | 146 | 17 |
| 2:00.0 | 415 | 2:24.5 | 116 | 780 | 26 | 15 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 18 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 18 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 19 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 19 |