Alfons Wojcik 4:00 row
1,010
Meters
4:00.0
Time
1:58.8
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
February 06, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010 | 1:58.8 | 209 | 975 | 65 | 18 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 18 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 18 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 |