Alfons Wojcik 500m row
500m
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
February 09, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 27 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 |