Alfons Wojcik 5:02 row
1,207m
Meters
5:02.9
Time
2:05.4
Pace
78
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Drag Factor | 145 |
February 11, 2019 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.9 | 1,207m | 2:05.4 | 177 | 909 | 17 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 17 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 16 |
| 5:02.9 | 266m | 1:58.2 | 212 | 1028 | 19 |