Alfons Wojcik 4:03 row
1,024m
Meters
4:03.7
Time
1:58.9
Pace
67
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
February 14, 2019 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 1,024m | 1:58.9 | 208 | 1014 | 17 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 |
| 4:03.7 | 16m | 1:55.6 | 226 | 1079 | 16 |