Alfons Wojcik 5:00 row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
78
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Drag Factor | 156 |
February 14, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 17 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 13 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 |