Alfons Wojcik 4:26 row
1,112m
Meters
4:26.1
Time
1:59.6
Pace
73
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
February 14, 2019 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.1 | 1,112m | 1:59.6 | 204 | 1003 | 23 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 |
| 4:26.1 | 109m | 1:59.7 | 204 | 1001 | 25 |