Alfons Wojcik 4:00 row
1,001m
Meters
4:00.0
Time
1:59.8
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Drag Factor | 197 |
February 20, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 18 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 18 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 |