Alfons Wojcik 13:08 row
3,010
Meters
13:08.7
Time
2:11.0
Pace
182
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
February 21, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,010 | 2:11.0 | 156 | 830 | 182 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 13:08.7 | 699 | 2:14.9 | 142 | 782 | 41 | 26 |