Alfons Wojcik 13:08 row
3,010m
Meters
13:08.7
Time
2:11.0
Pace
182
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
February 21, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.7 | 3,010m | 2:11.0 | 156 | 835 | 23 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 13:08.7 | 699m | 2:14.9 | 142 | 789 | 26 |