Alfons Wojcik 10:03 row
2,279m
Meters
10:03.6
Time
2:12.4
Pace
136
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 25, 2019 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,279m | 2:12.4 | 151 | 818 | 22 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 10:03.6 | 13m | 2:18.4 | 132 | 753 | 17 |