Alfons Wojcik 10:00 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 03, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 870 | 145 | 25 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 26 |