Alfons Wojcik 10:00 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 03, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 26 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 25 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 25 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 |