Alfons Wojcik 4:00 row
1,042
Meters
4:00.0
Time
1:55.1
Pace
70
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
March 03, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1050 | 70 | 26 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 27 |