Alfons Wojcik 10:00 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
139
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
March 04, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 26 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 26 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 31 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 32 |