Alfons Wojcik 4:00 row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
71
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 21, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |