Alfons Wojcik 10:07 row
2,280
Meters
10:07.5
Time
2:13.2
Pace
136
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
March 31, 2019 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,280 | 2:13.2 | 148 | 805 | 136 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 10:07.5 | 31 | 2:00.9 | 198 | 960 | 2 | 16 |