Alfons Wojcik 10:03 row
2,279m
Meters
10:03.4
Time
2:12.3
Pace
137
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
April 03, 2019 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.4 | 2,279m | 2:12.3 | 151 | 819 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 10:03.4 | 13m | 2:10.7 | 157 | 838 | 18 |