Alfons Wojcik v4:00/0:20r...10 row
5,077m
Meters
21:00.0
Time
2:04.0
Pace
324
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
April 03, 2019 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,077m | 2:04.0 | 183 | 930 | 23 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| r134m |