Alfons Wojcik v4:00/0:20r...10 row
5,077
Meters
21:00.0
Time
2:04.0
Pace
324
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
April 03, 2019 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,077 | 2:04.0 | 183 | 925 | 23 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 18 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 | |
| r134 |