Alfons Wojcik 4:00 row
998m
Meters
4:00.0
Time
2:00.2
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Drag Factor | 201 |
April 09, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 32 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |