Alfons Wojcik 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Drag Factor | 200 |
April 09, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 31 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 32 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 32 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |